Young children commonly catch several colds a year, especially in their first years at school. Frequent illness is tiring for parents, but a few steady habits can make a real difference.
- Hand-washing with soap after school, before meals and after the toilet.
- A regular bedtime with enough sleep for their age.
- Home-cooked meals with vegetables, fruit, dal and curd.
- Warm water and fluids through the day.
- Keep children away from cigarette smoke and mosquito-coil smoke.
- Keep vaccinations up to date as advised by your paediatrician.
See a doctor straight away if your child has difficulty breathing, a high fever that won’t settle, unusual drowsiness or refuses to drink.
This article is general information from Saro Homoeo Care and does not replace a consultation. If you are unwell, please see a doctor.