Knee pain is one of the most common complaints after 50. Resting completely often makes stiffness worse; the aim is to keep the joint moving without overloading it.
- Walk on level ground daily at a comfortable pace.
- Do simple straight-leg raises while sitting to strengthen the thigh muscles.
- Avoid long periods of squatting or sitting cross-legged on the floor.
- Use a chair with arms and a Western toilet if possible.
- Wear cushioned footwear, and keep a healthy weight.
See a doctor promptly if the knee becomes hot, red or very swollen, if you have a fever, or if the knee locks or gives way.
This article is general information from Saro Homoeo Care and does not replace a consultation. If you are unwell, please see a doctor.