Poor sleep affects mood, digestion, concentration and pain. Before anything else, it is worth looking at daily habits.
- Go to bed and wake up at the same time every day, including Sundays.
- Put phones and TV away an hour before bed.
- Avoid tea and coffee after 4 PM.
- Have a light dinner at least two hours before sleeping.
- Get some morning sunlight and daily physical activity.
If you snore loudly with pauses in breathing, feel very sleepy in the day, or feel low most days, speak to a doctor.
This article is general information from Saro Homoeo Care and does not replace a consultation. If you are unwell, please see a doctor.