PCOD is common and affects periods, weight, skin and hair. Whatever treatment you choose, daily habits play a large part.
- Aim for at least 30 minutes of brisk walking or exercise most days.
- Cut down on sweets, sugary drinks and refined flour (maida).
- Include vegetables, millets, pulses and protein at each meal.
- Keep a simple record of your period dates.
- Sleep seven to eight hours and find ways to manage stress.
Keep up regular check-ups with your gynaecologist, especially if periods stop for several months or bleeding is very heavy.
This article is general information from Saro Homoeo Care and does not replace a consultation. If you are unwell, please see a doctor.